Acrophobia-Fear of Heights

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It is an abnormal and persistent fear of heights the word acrophobia is derived from the Greek words acron (height) and Phobos (fear) acrophobia, the fear of heights, is a natural fear. To a certain extent, there is nothing wrong with having a fear of heights.
The popular belief is that this phobia comes from the normal fear of injury or death due to a fall. Unfortunately, when this fear gets so extreme as to be a phobia, the panic that can result could cause the very thing feared. Many psychologists think that the fear of heights enters your life at some point in your past. There was probably an event that happened to you that linked heights or high levels with some type of emotional trauma. They think that the original event may have been a real-life scare of some kind that you no longer consciously remember. They think the condition can also be triggered by multiple events like seeing something in movies, TV or perhaps even seeing someone else experience trauma involving heights
Acrophobia is defined as a fear of heights. It is different from areophobia, or fear of flying, as well as other similar specific phobia, because this fear is more generalized. Depending on the phobia's severity, an acrophobic person may equally fear being on a high floor of a building, climbing a ladder and any other activity that involves being at height. Acrophobia or the fear of heights is serious and severe. Patients might have panic attacks as well so read more to find out about causes and symptoms
Symptoms of Acrophobia:-
Many people with the fear of heights experience breathlessness, dizziness, excessive sweating, nausea, dry mouth feeling sick shaking, heart palpitations, and the inability to speak or think clearly. other symptoms of acrophobia also include a fear of dying, becoming mad or losing control, a sensation of detachment from reality or even a full blown anxiety attack.
Emotionally and physically, the response to acrophobia is similar to the response to any other phobia. You many being to shake, sweat, and experience heart palpitations and even cry or yell out you may feel terrified and paralyzed. It might become difficult to think.
Acrophobia, as with all specific phobias, is an extreme irrational fear; in this case, it's a fear of heights. If being on high places makes you uncomfortable, it may just be a rational fear, or caution. If you refuse to go on any high places or when finding yourself on a high place, begin panicking and clutching onto things that seem secure. It likely a phobia.
How to handle it?
As with all phobias, our brains overreact to a fear-generating event in this case, heights. Other by facing these fears a little at a time, we can retrain our brains to react normally. This can be done with acrophobia by gradually working our way up a ladder, up exterior flights of stairs, using see-through elevators, gondolas, ski lifts, parasailing, ballooning, and airplanes. You start with a small, comfortable height and work your way up, slowly. I still have to remain myself I’m not in danger every time I speak publicly. If you do it gradually and repeatedly, you should be able to overcome this phobia.
Treatment of Acrophobia:-
Acrophobia can be treated medically with a variety of drugs. Others have tried hypnotherapy. Of you suffer severe acrophobia and have been unable to make progress at home, it is advisable to seek a doctor's help. Please see to it that the doctor combines the medicine with a therapy designed to free you of this phobia and the medicine eventually.
Most of the experts believe that people live in fear throughout their lives because they are too scared to even try and get out of their phobias. The incident or incidents that might have given this kind of a negative perception might have been simple but the mind refuses to forget the incident and get rid of it. Most of the therapies involve confrontation with the fear and to make it simpler, the patient is prescribed Beat Blockers, which block the signs and symptoms of anxiety when the patient faces the object of fear. Once the patient faces the fear he/she is helped to form a positive perception about the situation. The positive perception should be strong enough to come in mind before the deep rooted negative one. The patient should find it easier to learn and understand. During the process to keep the patient calm and away from agitation antidepressants and sedatives should be given.

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